Don't Wait, Start Now!
A community project spearheaded by Cesar Lara, M.D., working in conjunction with Debbie Lane, Certified Hypnotist. Visit Dr. Cesar Lara or Debbie Lane online.
Welcome to Weight Away Tampa Bay
Friday, May 15, 2009
Cesar Lara, MD is spearheading Weight Away Tampa Bay. Consistent with the goal to change behavior as a means to achieve and maintain a healthy balance, Dr. Lara will draw upon the expertise of Debbie Lane, Certified Clinical Hypnotherapist. Debbie’s credentials include International Hypnotist of the Year for 2007, and her work with some of Dr. Lara’s patients has proved to be an invaluable tool that helped empower those patients in their journey of change.
One Response to “Welcome to Weight Away Tampa Bay”
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I must apologize for not updating sooner. But I have lost 35 lbs. Still working out with a trainer 3 days a week with weights. I am full of energy…especially since I now have my 8 month old granddaughter 2 days a week to take care of! No huffing or puffing. Those two days we walk for a mininum of one hour with Grandma pushing the stroller. My car is actually full of 9 pairs of pants to be altered. Don’t want to buy new ones. I want to lose 25-30 more lbs. My dresser is just about empty…given all my clothes away. I also went thru all my kitchen cabinets and panty. Bagged up 13 bags of groceries with processed ingredients or sugar in it. Donated them to the food bank. Threw out 2 frozen pizza, frozen fish sticks and a 1/2 gallon of ice cream. I did keep one cabinet for husband with his snacks and cookies so he wouldn’t divorce me! It was very liberating. So my pants size have gone down a total of 5 sizes and I am very close to one more. I have been doing some travel…so I have cheated some. Had 3 teaspoons of lemon sherbert and had some soup…and 3 martini’s. But basically have not devitated. It is nice to go out in public and not feel like I have to cover my hips and get compliments from my family and friends.