Comments on: Connie http://www.weightawaytampabay.com/2010/03/connie/ Weight loss, diet program Fri, 19 Aug 2011 02:32:05 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: connie http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-423 connie Thu, 16 Jun 2011 22:29:49 +0000 http://www.weightawaytampabay.com/?p=535#comment-423 sorry I missed a post, summer, it's been crazy. I picked up 3# and last week i lost them again. I am excited to weigh in this week. I've been running 3days a week 2 miles and boot camp 3 days also. Also paying close....close attention to my food. There is a test Dr.L wants me to do. about testing my cortizone lvl. If it's out of whack, that may explain up and down. If I produce to much, it would influence my weight. I'll keep you informed. sorry I missed a post, summer, it’s been crazy. I picked up 3# and last week i lost them again. I am excited to weigh in this week. I’ve been running 3days a week 2 miles and boot camp 3 days also. Also paying close….close attention to my food.
There is a test Dr.L wants me to do. about testing my cortizone lvl. If it’s out of whack, that may explain up and down. If I produce to much, it would influence my weight. I’ll keep you informed.

]]> By: Joyce http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-422 Joyce Tue, 31 May 2011 20:17:50 +0000 http://www.weightawaytampabay.com/?p=535#comment-422 Great news!! Congrats!! Great news!! Congrats!!

]]> By: connie http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-420 connie Mon, 16 May 2011 00:14:09 +0000 http://www.weightawaytampabay.com/?p=535#comment-420 well this week down 6lbs. 328 to 246, finally out of the 50's, yeaaa. well this week down 6lbs. 328 to 246, finally out of the 50’s, yeaaa.

]]> By: kimi http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-417 kimi Sat, 30 Apr 2011 20:43:48 +0000 http://www.weightawaytampabay.com/?p=535#comment-417 Hey Connie: What is that recipe you said for the scalloped potatoes, like the amounts and stuff... That sounds really good...... Great job on the 4 lbs, way to come back with at good loss!!! Kimi Hey Connie: What is that recipe you said for the scalloped potatoes, like the amounts and stuff… That sounds really good……

Great job on the 4 lbs, way to come back with at good loss!!!

Kimi

]]> By: connie http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-416 connie Sat, 30 Apr 2011 12:54:13 +0000 http://www.weightawaytampabay.com/?p=535#comment-416 I am sorry I haven't checked in in a couple of weeks. Last week I was down 4# yea, but I was worried about Easter. Ham, salty and I retain water, and Candy, which I just like, and the tradition of resurrection rolls, great story and just plain yummy. So I did the ham, and scalloped potoatoes is a tradition that my family enjoys, but I cannot have. So as Dr.L says "what ever you do with a potato you can do with a turnup. So I did, sliced turnups thin used egg beaters, light cheese, skim milk, and konjak flour. I have to say that was better than the potato version and dare I say better than the ham. So I weighed in this week, down another 4#. wow, I was happy. So I am at 251, only 50# away from my husband,lol. I am sorry I haven’t checked in in a couple of weeks. Last week I was down 4# yea, but I was worried about Easter. Ham, salty and I retain water, and Candy, which I just like, and the tradition of resurrection rolls, great story and just plain yummy. So I did the ham, and scalloped potoatoes is a tradition that my family enjoys, but I cannot have. So as Dr.L says “what ever you do with a potato you can do with a turnup. So I did, sliced turnups thin used egg beaters, light cheese, skim milk, and konjak flour. I have to say that was better than the potato version and dare I say better than the ham.
So I weighed in this week, down another 4#. wow, I was happy. So I am at 251, only 50# away from my husband,lol.

]]> By: kimi http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-413 kimi Wed, 13 Apr 2011 00:07:51 +0000 http://www.weightawaytampabay.com/?p=535#comment-413 GREAT JOB on the 2.4!!!!! what is the Vital Triple Mag? Is it JUST for BM's, have you seen a difference in your weight loss with it?????? I KNOW... about the stuffed cabbage, have made it SEVERAL TIMES!!! LOVE IT!!!! GREAT JOB on the 2.4!!!!! what is the Vital Triple Mag? Is it JUST for BM’s, have you seen a difference in your weight loss with it??????
I KNOW… about the stuffed cabbage, have made it SEVERAL TIMES!!! LOVE IT!!!!

]]> By: Joyce http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-409 Joyce Sun, 27 Mar 2011 23:37:30 +0000 http://www.weightawaytampabay.com/?p=535#comment-409 Hope to see you at the Apple and Cheese. It is at the Dunedin Center at 6 PM on Wed. night, I think. I will double check on that though. Hope to see you at the Apple and Cheese. It is at the Dunedin Center at 6 PM on Wed. night, I think. I will double check on that though.

]]> By: connie http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-408 connie Sat, 26 Mar 2011 14:55:48 +0000 http://www.weightawaytampabay.com/?p=535#comment-408 wheeeww...I just got in from boot camp. oh the pain, but in a good way. There will come a time when you need to intensify your work out once or twice a week, Boot camp is a great way to do that. It may feel hard core at first but you get a little bit used to it. So...updates: The Vital Triple Mag: is great. totaly works (sorry for talkin about the B.M. but it's important, for me anyway) I took 3 the first night and will take 1 every evening after that. Now, I may miss a day and thats o.k, I make sure I take it a few times a week. LLOOOVVEE IITT. You feel so tired and booged down if you havent done #2 in a couple of days. Not to mention how much weight that adds. oh and Dr.L's stuffed cabbage rolls....yuuummmyyyyy . she has some great recipies. shed 2.4 pounds this week. Apple and cheese chat this tuesday(i think) double check. she is awesome to listen to. I have some things to ask her to explain about the body. so thats it for now....work out this week- move the body, read a little -move the mind and help someone -move the heart..... TTFN wheeeww…I just got in from boot camp. oh the pain, but in a good way. There will come a time when you need to intensify your work out once or twice a week, Boot camp is a great way to do that. It may feel hard core at first but you get a little bit used to it.
So…updates:
The Vital Triple Mag: is great. totaly works (sorry for talkin about the B.M. but it’s important, for me anyway) I took 3 the first night and will take 1 every evening after that. Now, I may miss a day and thats o.k, I make sure I take it a few times a week. LLOOOVVEE IITT. You feel so tired and booged down if you havent done #2 in a couple of days. Not to mention how much weight that adds.
oh and Dr.L’s stuffed cabbage rolls….yuuummmyyyyy . she has some great recipies.
shed 2.4 pounds this week.
Apple and cheese chat this tuesday(i think) double check. she is awesome to listen to. I have some things to ask her to explain about the body.
so thats it for now….work out this week- move the body, read a little -move the mind and help someone -move the heart…..
TTFN

]]> By: connie http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-407 connie Tue, 22 Mar 2011 08:53:21 +0000 http://www.weightawaytampabay.com/?p=535#comment-407 heeeeyyyyy, thought I would add a little note, even with my gain {rolling eyes} i have put on a pair of 18 shorts....(aaaaaaa........angels singing in background) the last time i fit into size 18..i was...18...hahaha....really i was.... so when I started i was oozzing out of a size 28, now I'm in 20(comfortably) and getting into 18...woot..woot. heeeeyyyyy, thought I would add a little note, even with my gain {rolling eyes} i have put on a pair of 18 shorts….(aaaaaaa……..angels singing in background) the last time i fit into size 18..i was…18…hahaha….really i was….
so when I started i was oozzing out of a size 28, now I’m in 20(comfortably) and getting into 18…woot..woot.

]]> By: connie http://www.weightawaytampabay.com/2010/03/connie/comment-page-6/#comment-405 connie Sat, 19 Mar 2011 12:14:26 +0000 http://www.weightawaytampabay.com/?p=535#comment-405 wow, I'm up 4 huge pounds........dont know what to say about that. no excuses....I'm on my way out to boot camp this morning. Get my butt back in gear. i dont want to obsess over this to much. I need to be o.k with the fluctuation my body may have, but I dont want to take it lightly. I didnt want to exercise to much last week and thats o.k. I did do alot of yard work, taking time off is o.k but i still need to be focused that exercise is a vital part of losing more weight. Dr L is doing the next apple and cheese chat, I'm going. she's going to talk about hormones and how it effects your weight. I love listening to her explain things and how she understands the human body. wow, I’m up 4 huge pounds……..dont know what to say about that. no excuses….I’m on my way out to boot camp this morning. Get my butt back in gear. i dont want to obsess over this to much. I need to be o.k with the fluctuation my body may have, but I dont want to take it lightly. I didnt want to exercise to much last week and thats o.k. I did do alot of yard work, taking time off is o.k but i still need to be focused that exercise is a vital part of losing more weight.
Dr L is doing the next apple and cheese chat, I’m going. she’s going to talk about hormones and how it effects your weight. I love listening to her explain things and how she understands the human body.

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