Don't Wait, Start Now!
A community project spearheaded by Cesar Lara, M.D., working in conjunction with Debbie Lane, Certified Hypnotist. Visit Dr. Cesar Lara or Debbie Lane online.
Kim
Thursday, March 25, 2010
Kim – 223 pounds
Her Story:
My weight has prohibited me from being the mother I should be by not being able to do things with my children. It has caused me to not participate in certain things due to embarassment. I have shortness of breath when over-exerted, pain in my legs and my feet are hurting all the time. I am very unhappy with myself. Losing with will afford me to enjoy my young children, and more importantly, will afford my children and my husband to enjoy me!
31 Responses to “Kim”
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Well… went for my weigh in a day late because I was out of town…. Went to Georgia…. UGH….. it seems every time I go there I gain, I gained 1.2 , not real happy with myself, but… I am doing protein only for a few days to get back on track!!!!
I just want to get to maintenance!!!!
Now THAT’S MORE LIKE IT….. went for my weigh in today 4.4 lbs down!!! I was THRILLED to say t he least!! Not back where I was before holidays, but I only have .6 to get there… my head is back in the game and I am on full force for the new year…. I NEED TO GET TO MY goal and MAINTENANCE……. It’s so FRUSTRATING that I have gone back a step but NO MORE!!!! THANK YOU for your encouragement Lisa and Denise….. you guys are the BEST!!!
Well it has been a while since I have blogged, but as of two weeks ago I was down to 169. Was so thrilled to be under 170 then Christmas came and New Years… went out of town and missed a week, just weighed in this a.m. and I was UP 5.2 lbs…. SOOOOO DISAPPOINTED in myself…. why do we do this to ourselves…. I am back in the game and doing JUST PROTEIN for at least 4 days!!!! I am NOT GOING to let THIS set back get me down!!! I want TO GET TO MAINTENANCE….. and I WILL!!!!
Went for my weigh in this week after being discouraged for several weeks… been wanting to be in the 170’s and have been teetering around 183 for what seems like forever…. well…. I did 3 days protein, and I dropped 4.2lbs this week, making my total 45lbs and more importantly… in the 170’s!!!!!! 178.8 to be exact….. about 35 more pounds to go!!!!! CANNOT WAIT to FINALLY GET TO MAINTENANCE!!!!!!
Well… I had my weigh in today… and I am OFFICIALLY DOWN a little over 40lbs….. FINALLY…… Whew!!!!! Halfway there!!!!!
Well…. I had to go to my weigh in 2 days early and I STILL DROPPED 3 lbs!!!! I am so excited…. I am BACK in the 180’s ……. at 188….. so thrilled and excited!!!!
well Kim I’ve had those weeks too. But I am realizing that it’s a journey we must be fully aware of ourselves and our surroundings. Much like an alcholic or addict, we have to be vigilant, at least right now about everything. Good luck in the comming week.
oh and try Zumba, you will love it and great aerobic work-out.
Hey Connie….. Thanks for the encouragement…… I HAVE tried Zumba… like it but I want to try Spin but my Y doesn’t have a beginner Spin class!!!
I went for my weigh in today and I was expecting a gain and sure enough I gained 1 lb. I have not been drinking “clear” water, I have been drinking a lot of water but it is all as Crystal Light and I haven’t been weighing my food, so I am going back to weighing and not going to drink as much Crystal Light. Also, it is so HOT out that I haven’t been running… so disappointed in myself… I am going to do 3 days of protein tomorrow and hopefully next Wednesday will be BETTER!!!
Good going, Kim!!! Ronda got me a D’Lites ice cream cake for my birthday and it was WONDERFUL!!! I can’t believe it is legal!!! Not so sure about the PB2 with chocolate. I will use it but I guess it has to be on apples. Not so good my itself. Can’t wait to see how you did this week. GOOD LUCK!!!!
I had my 10th weigh in and I am down 3.4lbs!!!! It seems to me the weeks I go to Disney World I shed the MOST!!! I guess I have to go to Disney EVERY WEEK
Anyway, it is going great and am not at a total of 27.2!!
Yesterday I discovered….. D’Lites!!! WOW!!! I felt like I died and went to heaven!!! It was the best ice cream I have had!!! So creamy and delicious…….. Going back today because Wednesdays are Buy 2 get 1 Free, so my mother and I are going to stock up!! Even my kids LOVE IT!!!! Also got the PB2 powder that I am looking forward to having with some apples as a snack!!!!!!