Comments on: Kim http://www.weightawaytampabay.com/2010/03/kim-2/ Weight loss, diet program Fri, 19 Aug 2011 02:32:05 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-3/#comment-412 kimi Wed, 13 Apr 2011 00:05:47 +0000 http://www.weightawaytampabay.com/?p=548#comment-412 Whooo Hooo..... FINALLY BACK in the 160's..... I dropped 1.8 today, putting me down to 169.2!!!! I JUST WANT TO KEEP going DOWN!!!! I have had a rough month or so!!! Had my annual blood and my thyroid is out of wack, first time ever!!! having a full thyroid work up so... we shall see what happens then!!! Whooo Hooo….. FINALLY BACK in the 160’s….. I dropped 1.8 today, putting me down to 169.2!!!! I JUST WANT TO KEEP going DOWN!!!! I have had a rough month or so!!! Had my annual blood and my thyroid is out of wack, first time ever!!! having a full thyroid work up so… we shall see what happens then!!!

]]> By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-3/#comment-400 kimi Wed, 23 Feb 2011 19:34:20 +0000 http://www.weightawaytampabay.com/?p=548#comment-400 I forgot to log how I did last week, but I went down 1.2 and this week down 1.6.... not quite the 3.6 that I gained a few weeks back, but I am back on the downswing again!!! I am back to exercising more, it is still an every day struggle, not sure why because I love the run program I'm on, but I just seem to have to force myself to do it!!!!! I forgot to log how I did last week, but I went down 1.2 and this week down 1.6…. not quite the 3.6 that I gained a few weeks back, but I am back on the downswing again!!! I am back to exercising more, it is still an every day struggle, not sure why because I love the run program I’m on, but I just seem to have to force myself to do it!!!!!

]]> By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-3/#comment-399 kimi Wed, 23 Feb 2011 19:32:04 +0000 http://www.weightawaytampabay.com/?p=548#comment-399 Thanks Connie..... I LOVE the Dry Roasted Edamame!!!! and now that berries are BACK in season, I have been eating blueberries and strawberries a lot more!!!!! Thanks Connie….. I LOVE the Dry Roasted Edamame!!!! and now that berries are BACK in season, I have been eating blueberries and strawberries a lot more!!!!!

]]> By: connie http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-3/#comment-397 connie Sat, 19 Feb 2011 14:10:43 +0000 http://www.weightawaytampabay.com/?p=548#comment-397 THERE WILL BE NO "OLD" NORMAL LIFE OF EATING. Normal eating is balanced foods. look at kiwis and berries as your best source of fruit they are the lowest in sugar. You can eat a whole kiwi 1p & 1.8s thats little . also Dr.L turned me onto edamame's 1/2 cup is 1p & 0.4s. great snack. like peanuts. and they have wasabi flavor. also, if u eat a 1/2 cup you WILL want your water. THERE WILL BE NO “OLD” NORMAL LIFE OF EATING. Normal eating is balanced foods. look at kiwis and berries as your best source of fruit they are the lowest in sugar. You can eat a whole kiwi 1p & 1.8s thats little . also Dr.L turned me onto edamame’s 1/2 cup is 1p & 0.4s. great snack. like peanuts. and they have wasabi flavor. also, if u eat a 1/2 cup you WILL want your water.

]]> By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-3/#comment-393 kimi Thu, 10 Feb 2011 20:13:30 +0000 http://www.weightawaytampabay.com/?p=548#comment-393 Grrrrrrrr I am very disappointed.... I gained 3.6 in one week..... not quite sure how that happened..... I part of it is my period, but not sure why it is so much... I have had hives since Friday and not sure if that has anything to do with it or not, but I am doing protein for a few days again this week, I cannot go backwards. I could understand gaining that much if I had had a nice piece of cheesecake or a bowl of regular ice cream (not D'Lites) or binged on ANYTHING, but I didn't..... so only time will tell...... I am not giving up...... I am DESPERATE TO GET TO MAINTENANCE and live a normal life of eating.....(whatever NORMAL looks like)........ Till next week!!! Grrrrrrrr I am very disappointed…. I gained 3.6 in one week….. not quite sure how that happened….. I part of it is my period, but not sure why it is so much… I have had hives since Friday and not sure if that has anything to do with it or not, but I am doing protein for a few days again this week, I cannot go backwards. I could understand gaining that much if I had had a nice piece of cheesecake or a bowl of regular ice cream (not D’Lites) or binged on ANYTHING, but I didn’t….. so only time will tell……
I am not giving up…… I am DESPERATE TO GET TO MAINTENANCE and live a normal life of eating…..(whatever NORMAL looks like)……..

Till next week!!!

]]> By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-3/#comment-391 kimi Thu, 03 Feb 2011 14:06:04 +0000 http://www.weightawaytampabay.com/?p=548#comment-391 Went on Tuesday (February 1) to get weighed in I shed another 1.4.... back in the 160's !!!! I am so glad.... now I can see a light at the end of the tunnel..... If I can just stay in the 160s....... I am still struggling with the "Sugar" thing, because my mind is still stuck on 10 proteins and 4 fruits and veggies!!!!! Went on Tuesday (February 1) to get weighed in I shed another 1.4…. back in the 160’s !!!! I am so glad…. now I can see a light at the end of the tunnel….. If I can just stay in the 160s……. I am still struggling with the “Sugar” thing, because my mind is still stuck on 10 proteins and 4 fruits and veggies!!!!!

]]> By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-3/#comment-387 kimi Fri, 28 Jan 2011 15:37:36 +0000 http://www.weightawaytampabay.com/?p=548#comment-387 Ok... went on Tuesday and I have dropped a pound I am glad it went down due to the fact that I am do to get my period any day.... and I can feel it.... Anyway... I want to drop a lot next week, working on it, trying to get back into the running thing again!!!! Started Couch to 5K again and excited about it!!!! Still cannot get the hang of this counting sugars thing.... Ugh!!!!! Ok… went on Tuesday and I have dropped a pound I am glad it went down due to the fact that I am do to get my period any day…. and I can feel it…. Anyway… I want to drop a lot next week, working on it, trying to get back into the running thing again!!!! Started Couch to 5K again and excited about it!!!!

Still cannot get the hang of this counting sugars thing…. Ugh!!!!!

]]> By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-2/#comment-385 kimi Thu, 20 Jan 2011 19:50:04 +0000 http://www.weightawaytampabay.com/?p=548#comment-385 Well... went for my weigh in a day late because I was out of town.... Went to Georgia.... UGH..... it seems every time I go there I gain, I gained 1.2 , not real happy with myself, but... I am doing protein only for a few days to get back on track!!!! I just want to get to maintenance!!!! Well… went for my weigh in a day late because I was out of town…. Went to Georgia…. UGH….. it seems every time I go there I gain, I gained 1.2 , not real happy with myself, but… I am doing protein only for a few days to get back on track!!!!
I just want to get to maintenance!!!!

]]> By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-2/#comment-381 kimi Tue, 11 Jan 2011 23:31:21 +0000 http://www.weightawaytampabay.com/?p=548#comment-381 Now THAT'S MORE LIKE IT..... went for my weigh in today 4.4 lbs down!!! I was THRILLED to say t he least!! Not back where I was before holidays, but I only have .6 to get there... my head is back in the game and I am on full force for the new year.... I NEED TO GET TO MY goal and MAINTENANCE....... It's so FRUSTRATING that I have gone back a step but NO MORE!!!! THANK YOU for your encouragement Lisa and Denise..... you guys are the BEST!!! Now THAT’S MORE LIKE IT….. went for my weigh in today 4.4 lbs down!!! I was THRILLED to say t he least!! Not back where I was before holidays, but I only have .6 to get there… my head is back in the game and I am on full force for the new year…. I NEED TO GET TO MY goal and MAINTENANCE……. It’s so FRUSTRATING that I have gone back a step but NO MORE!!!! THANK YOU for your encouragement Lisa and Denise….. you guys are the BEST!!!

]]> By: kimi http://www.weightawaytampabay.com/2010/03/kim-2/comment-page-2/#comment-377 kimi Tue, 04 Jan 2011 19:25:44 +0000 http://www.weightawaytampabay.com/?p=548#comment-377 Well it has been a while since I have blogged, but as of two weeks ago I was down to 169. Was so thrilled to be under 170 then Christmas came and New Years... went out of town and missed a week, just weighed in this a.m. and I was UP 5.2 lbs.... SOOOOO DISAPPOINTED in myself.... why do we do this to ourselves.... I am back in the game and doing JUST PROTEIN for at least 4 days!!!! I am NOT GOING to let THIS set back get me down!!! I want TO GET TO MAINTENANCE..... and I WILL!!!! Well it has been a while since I have blogged, but as of two weeks ago I was down to 169. Was so thrilled to be under 170 then Christmas came and New Years… went out of town and missed a week, just weighed in this a.m. and I was UP 5.2 lbs…. SOOOOO DISAPPOINTED in myself…. why do we do this to ourselves…. I am back in the game and doing JUST PROTEIN for at least 4 days!!!! I am NOT GOING to let THIS set back get me down!!! I want TO GET TO MAINTENANCE….. and I WILL!!!!

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